• how to create a meditation room
    How to Create Your Peaceful Space

    How to Create a Meditation Room —Your Space of Peace

    I love having a meditation room. This is my own sacred space which allows me to go a place of peace. Do you want to have this little piece of heaven on Earth? Let me show you the way! Below we’ll see how to create a meditation room, which will allow your mind to be calm and relaxed. 1. Get the Perfect Location for Your Meditation Space Find a place in your home that you can completely dedicate for your meditation room. Ideally this room will only be used for meditation and not for any other purposes. Having your own space for meditation is really important since it will automatically…

  • Meditation Advice

    What is Meditation Good For? — Insights From an Actual Meditator

    I’ve been meditating for over 10 years, and now I could not imagine my life without it. It’s almost like saying living without oxygen. You may wonder, what is meditation good for? What’s the big deal? Why is everyone talking about it? There are different types of meditations and just like shoes, one size does not fit all. You have to find what works for you. Personally I’ve had so many benefits that I could probably write a whole book about it. However, I’ve just created the list below to show you some of my top 5 benefits that I’ve gained from doing meditation. 1. Coping With The Death Of…

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