• Self Care Ideas for Stress Relief
    Inspiration for Meditation

    Self Care Ideas for Stress Relief

    Here we’ll explore some self care ideas for stress relief. We are living in an era of rapid growth which is demanding a lot from us. This is leaving a lot of people depleted and completely stressed out. So now more than ever it’s important that we make the time to take care of ourselves. Please know that I’m not a doctor, all the advice given here is just from my own personal experiences. Depending on your personal situation make sure to seek out professional help.   What is Self Care Self care is basically taking the time to take care of yourself in different aspects of your life. We…

  • outdoor meditation sapce
    How to Create Your Peaceful Space

    How to Create Your Peaceful Outdoor Meditation Space

    It’s wonderful to have an outdoor meditation space! This is a very sacred space where you can be out in nature and at the same time practice mindfulness. Here you will find a guide to help you decide which type of meditation space to have, how to create YOUR peaceful outdoor meditation space, and tips for meditating outside. I love being in my backyard. So actually a few days ago when I was sitting down under my tree enjoying the refreshing breeze a hot summer day, I came up with the idea of writing this post. Even though I have my meditation space inside my house, I also have a…

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