• outdoor meditation sapce
    How to Create Your Peaceful Space

    How to Create Your Peaceful Outdoor Meditation Space

    It’s wonderful to have an outdoor meditation space! This is a very sacred space where you can be out in nature and at the same time practice mindfulness. Here you will find a guide to help you decide which type of meditation space to have, how to create YOUR peaceful outdoor meditation space, and tips for meditating outside. I love being in my backyard. So actually a few days ago when I was sitting down under my tree enjoying the refreshing breeze a hot summer day, I came up with the idea of writing this post. Even though I have my meditation space inside my house, I also have a…

  • relaxation room ideas
    How to Create Your Peaceful Space

    Relaxation Room Ideas — How to Let Go of Stress at Home

    We live very busy lives and we just keep going and going. No wonder so many people suffer from stress and anxiety. Even though meditation can really help with this, I know that there are some people that might be a little bit hesitant to try it. It’s OK if you are not ready to meditate yet, you can begin by first creating a relaxing space in your home. Below are some relaxation room ideas to help you unwind and let go of stress. Sit Back and Do What You Enjoy If you want to relax you have to slow down and unplug from the world. We have been trained…

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