• what is meditation and how to practice it
    Meditation Advice

    What is Meditation and How to Practice – A Beginner’s Guide to Inner Peace

    If you want to have peace of mind and be happy, then meditation can help you achieve this. However, you may be wondering: “What is meditation, and how do I practice something that is so new and foreign?” I’ve been meditating for over 10 years and have tried different meditation practices and listened to different teachers. My goal is to create a summary of what I’ve learned in the sections below. It’s not the whole picture, but I believe it will be a good starting point if you are a beginner. Even if you are not new to meditation, it can help you continue your meditation practice with a new…

  • medittion tips and tricks
    Meditation Advice

    Meditation Tips and Tricks – Your Guide to Finding True Peace

      We may know that meditation is good for us. However, there are times when it seems that no matter how much we try to meditate, we are not able to find that place of joy and peace. There are different things that we can do to improve our meditation experience. Below is a guide full of meditation tips and tricks to help you achieve this higher state of being. Please don’t feel discouraged if your meditation practice is not working out the way you want it to. It takes time. It’s a process, it won’t happen overnight. With daily consistency, you will be able to be more in tune…

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