• easy meditation for beginners
    Meditation Advice

    Easy Meditation for Beginners — 4 Steps for Inner Peace

    I’m really excited to share this article with you. Since I’ve been meditating for over 10 years, I know how meditation can really change your life for the best. Below I’ve created an easy meditation for beginners, which will help you relax and let go of stress. At the beginning when we start something new, it can be a little challenging since it’s something that we have to get used to. But with a little bit of practice, you’ll be able to mediate on your own in no time. Just remember, consistency is the key. Setting Up An Intention Before we begin the actual meditation, let’s start by setting up…

  • Meditation Advice

    What is Meditation Good For? — Insights From an Actual Meditator

    I’ve been meditating for over 10 years, and now I could not imagine my life without it. It’s almost like saying living without oxygen. You may wonder, what is meditation good for? What’s the big deal? Why is everyone talking about it? There are different types of meditations and just like shoes, one size does not fit all. You have to find what works for you. Personally I’ve had so many benefits that I could probably write a whole book about it. However, I’ve just created the list below to show you some of my top 5 benefits that I’ve gained from doing meditation. 1. Coping With The Death Of…

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