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Hi friend! I know that when you are new to meditation it can be a bit overwhelming.
You might be wondering :
After meditating for over 10 years, I can assure you that meditation is like food for your mind. When you meditate you’ll become a calmer and happier person. 🙂 This page is divided into 3 sections to help you get started with learning how to meditate:
I’m so excited that you get to start your meditation journey. Once you start meditating your life will change for the better.
Love,
Carmen Alfaro
Your Peaceful Meditation Space Designer
Meditation Books/E-Books
Learn a very easy powerful meditation technique so ensure maintain a daily meditation practice so you can have inner peace in your life!
How to Meditate. A Practical Guide to Making Friends with Your Mind. Pema Chodron’s in-depth book for creating a lifelong meditation practice.
Meditation for Beginners. A gentle step-by-step introductory book and CD for newcomers to meditation.
Guided Meditations
Mindfulness-based meditations to awaken inner calm, clarity, wisdom, and compassion.
Experience the Freedom of Meditation Beyond Technique. Practical instruction and three guided sessions in Adya’s unique approach to meditation.
Guided Meditation by Jack Kornfield Six Essential Practices to Cultivate Love, Awareness, and Wisdom
Recommended Posts
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