I Want To Learn How To Meditate
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Hi friend! I know that when you are new to meditation it can be a bit overwhelming.
You might be wondering :
After meditating for over 10 years, I can assure you that meditation is like food for your mind. When you meditate you’ll become a calmer and happier person. 🙂 This page is divided into 3 sections to help you get started with learning how to meditate:
Meditation Books/E-Books
Learn a very easy powerful meditation technique so ensure maintain a daily meditation practice so you can have inner peace in your life!
How to Meditate. A Practical Guide to Making Friends with Your Mind. Pema Chodron’s in-depth book for creating a lifelong meditation practice.
Meditation for Beginners. A gentle step-by-step introductory book and CD for newcomers to meditation.
Guided Meditations
Mindfulness-based meditations to awaken inner calm, clarity, wisdom, and compassion.
Experience the Freedom of Meditation Beyond Technique. Practical instruction and three guided sessions in Adya’s unique approach to meditation.
5 Minute Easy Morning Meditation For Beginners. Learn a very calming guided meditation with subtle oceans sounds.
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