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Hi friend! I know that when you are new to meditation it can be a bit overwhelming.
You might be wondering :
After meditating for over 10 years, I can assure you that meditation is like food for your mind. When you meditate you’ll become a calmer and happier person. 🙂 This page is divided into 3 sections to help you get started with learning how to meditate:
I’m so excited that you get to start your meditation journey. Once you start meditating your life will change for the better.
Love,

Carmen Alfaro
Your Peaceful Meditation Space Designer
Meditation Books/E-Books

Learn a very easy powerful meditation technique so ensure maintain a daily meditation practice so you can have inner peace in your life!
How to Meditate. A Practical Guide to Making Friends with Your Mind. Pema Chodron’s in-depth book for creating a lifelong meditation practice.
Guided Meditations
Recommended Posts
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