Personal Development Programs
Welcome to a journey of self discovery. If the universe brought you here is because you are ready to embark on a path of improving yourself. Go with your gut feeling and pick the items that are calling you now. You are one of a kind, there is no one in the entire cosmos like you. Celebrate yourself, BE YOU!
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Join Kelly McGonigal on a journey to 40 Days to Positive Change and develop the resilience and resolve to move through setbacks and devote yourself fully to the change process.
Explore the “Four Pillars of Dharma,” essential teachings in yoga that outline the stages of discovering and fulfilling your true calling with Stephen Cope in his course – Your True Calling. Register now.
A Personal Encounter with a Trailblazer of Human Potential. When listening to Wim Hof, you can’t help but feel the energy, passion, and optimism that have made him such a compelling figure. Yet as Wim says, “I am no superhero. I am no genetic freak. Anything I can do, you can do just as well.”
Learn the skills to develop your emotional resilience and receive guidance from your anxiety, panic, rage and apathy.
Cultivate practices that will open your heart, counter the distortions in your relationships with yourself and others and deepen into yourself with Pema Chödrön’s program Freedom to Love.
Join Florence Meleo-Meyer and Dr. Saki Santorelli in the Mindfulness Based Stress Reduction program and increase your ability to reduce stress, pain, illness, and medical symptoms while also learning to live life more fully.
Explore how to regulate emotions, stress arousal, and physical pain and interrupt reactivity, so that you lead with wisdom in critical situations with Dr. Elizabeth Stanley’s groundbreaking program – Mindfulness-based Mind Fitness Training (MMFT)®.
Learn how to how to work with difficulty in your life and break the patterns of reactivity with The Power of Awareness – and Online Mindfulness Training program with Tara Brach and Jack Kornfield.
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