• what is meditation and how to practice it
    Meditation Advice

    What is Meditation and How to Practice – A Beginner’s Guide to Inner Peace

    If you want to have peace of mind and be happy, then meditation can help you achieve this. However, you may be wondering: “What is meditation, and how do I practice something that is so new and foreign?” I’ve been meditating for over 10 years and have tried different meditation practices and listened to different teachers. My goal is to create a summary of what I’ve learned in the sections below. It’s not the whole picture, but I believe it will be a good starting point if you are a beginner. Even if you are not new to meditation, it can help you continue your meditation practice with a new…

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