What is Meditation Good For? — 5 Insights From an Actual Meditator

meditation helps release stress

I’ve been meditating for over 10 years, and now I could not imagine my life without it. It’s almost like saying living without oxygen. You may wonder, what is meditation good for? What’s the big deal? Why is everyone talking about it? There are different types of meditations and just like shoes, one size does […]

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