• True meditation Adyashanti
    Inspiration for Meditation

    True Meditation — A Fresh Approach as Taught by Adyashanti

    True Meditation Are you interested in meditation, but find it a bit overwhelming with all of the many meditation methods and techniques available? Are you a long time meditator who is still searching for that elusive state of inner peace? Maybe you have been occasionally able to find that place of calm and quiet within yourself through meditation, but you sense that there must be a simpler and more direct way to get there, rather than through a lot of striving and struggling with your mind. Or perhaps you may have heard a lot about how beneficial meditation is, but you’re not really sure if meditation is right for you.…

  • How to Create Your Peaceful Space

    Relaxation Room Ideas — How to Let Go of Stress at Home

    We live very busy lives and we just keep going and going. No wonder so many people suffer from stress and anxiety. Even though meditation can really help with this, I know that there are some people that might be a little bit hesitant to try it. It’s OK if you are not ready to meditate yet, you can begin by first creating a relaxing space in your home. Below are some relaxation room ideas to help you unwind and let go of stress. Do What You Enjoy If you want to relax you have to slow down and unplug from the world. We have been trained to multi-task and…

  • Meditation Advice

    Meditation Tips and Tricks – Your Guide to Finding True Peace

    We may know that meditation is good for us. However, there are times when it seems that no matter how much we try to meditate, we are not able to find that place of joy and peace. There are different things that we can do to improve our meditation experience. Below is a guide full of meditation tips and tricks to help you achieve this higher state of being. Please don’t feel discouraged if your meditation practice is not working out the way you want it to. It takes time. It’s a process, it won’t happen overnight. With daily consistency, you will be able to be more in tune with…

  • Easy Meditation for Beginners — 4 Steps for Inner Peace
    Meditation Advice

    Easy Meditation for Beginners — 4 Steps for Inner Peace

    I’m really excited to share this article with you. Since I’ve been meditating for over 10 years, I know how meditation can really change your life for the best. Below I’ve created an easy meditation for beginners, which will help you relax and let go of stress. At the beginning when we start something new, it can be a little challenging since it’s something that we have to get used to. But with a little bit of practice, you’ll be able to mediate on your own in no time. Just remember, consistency is the key. Setting up an intention Before we begin the actual meditation, let’s start by setting up…

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