Himalayan salt lamps are very popular, and there is a good reason, they are awesome! I have one in every room at my house. They truly help bring a sense of serenity to any room they are lit. Especially in my meditation room… With so many options out there is can be overwhelming to decide […]
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I love having a meditation room. This is my own sacred space which allows me to go a place of peace. Do you want to have this little piece of heaven on Earth? Let me show you the way! Below we’ll see how to create a meditation room, which will allow your mind to be […]
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When trying to meditate, sometimes it seems that the slightest noise can take you out of your concentration. You are trying your best to focus on your meditation, but either the neighbor’s barking dog, kids playing in the next room, loud TV shows from the apartment next door, etc., can take you away from your […]
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We live very busy lives and we just keep going and going. No wonder so many people suffer from stress and anxiety. Even though meditation can really help with this, I know that there are some people that might be a little bit hesitant to try it. It’s OK if you are not ready to […]
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