As an entrepreneur, you are constantly moving from one thing to the other. So much to do, and so little time. Sounds familiar? That’s why I’ve created this list of meditation techniques for busy entrepreneurs. Benefits You are a very busy person, and if you are thinking I don’t have time to mediate, you might be missing out on some great benefits. These benefits not only will help you become a better entrepreneur and help your business grow, but it will also help you become a happier and calmer person. These are just some benefits you get from meditating: It reduces stress: Being an entrepreneur is extremely stressful (especially…
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My Zen Master had Whiskers and Pointy Ears
In my meditation practice I’ve had different meditation teachers that have influenced my life one way or the other. I was very lucky to have one very special teacher that I loved very dearly. All the way from the first moment he came into my life, until I saw him take his last breath, he helped me tremendously. My zen master had whiskers and pointy ears—he was my beloved cat. So in his memory, I wanted to take a moment to share with you some of the lessons he taught me. Chop Wood, Carry Water A very basic lesson in Zen Buddhism is to chop wood and carry water.…
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Best Ear Plugs For Meditation – Your Solution for Noise Problems
When trying to meditate, sometimes it seems that the slightest noise can take you out of your concentration. You are trying your best to focus on your meditation, but either the neighbor’s barking dog, kids playing in the next room, loud TV shows from the apartment next door, etc., can take you away from your peaceful breathing practice in no time. To help you with this problem I’ve created a list of the best ear plugs for meditation. Yes, ideally you want to be able to concentrate no matter what’s going on the outside world. However, when you are just starting out with your meditation practice it can be quite…
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HoMedics Sound Machine – Mask the Noise Outside and Relax
When it comes to meditation, concentration is very important. However, when you are trying to meditate it seems that any noise can grab your attention (especially if you are beginner meditator) and interrupt your focus. Not to worry, you can use a HoMedics sound machine to help you mask the noise outside so you can meditate better. So what exactly is a sound machine? It’s a little machine that has different built in sounds to select from. This is a great addition to your meditation room (or any place you meditate in) since it will help mask the noise outside. For example, if you finally sit down to meditate and…
