I love having a meditation room. This is my own sacred space which allows me to go a place of peace. Do you want to have this little piece of heaven on Earth? Let me show you the way! Below we’ll see how to create a meditation room, which will allow your mind to be […]
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We live very busy lives and we just keep going and going. No wonder so many people suffer from stress and anxiety. Even though meditation can really help with this, I know that there are some people that might be a little bit hesitant to try it. It’s OK if you are not ready to […]
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It’s wonderful to have an outdoor meditation space! This is a very sacred space where you can be out in nature and at the same time practice mindfulness. Here you will find a guide to help you decide which type of meditation space to have, how to create YOUR peaceful outdoor meditation space, and tips […]
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