Here we’ll explore some self care ideas for stress relief. We are living in an era of rapid growth which is demanding a lot from us. This is leaving a lot of people depleted and completely stressed out. So now more than ever it’s important that we make the time to take care of ourselves. Please know that I’m not a doctor, all the advice given here is just from my own personal experiences. Depending on your personal situation make sure to seek out professional help. What is Self Care Self care is basically taking the time to take care of yourself in different aspects of your life. We…
