I’ve been meditating for over 10 years, and now I could not imagine my life without it. It’s almost like saying living without oxygen. You may wonder, what is meditation good for? What’s the big deal? Why is everyone talking about it? There are different types of meditations and just like shoes, one size does not fit all. You have to find what works for you. Personally I’ve had so many benefits that I could probably write a whole book about it. However, I’ve just created the list below to show you some of my top 5 benefits that I’ve gained from doing meditation. 1. Coping With The Death Of…
